The Old Notion to Fly Away

The July sun starts to descend in the sky creating a dappling appearance as light reaches through the leaves touching the earth. Waves on the lake take on a shimmer reflecting the annual solar migration into midsummer. A breeze is welcome on hot afternoons. Crickets chirp in the fields. Rose of Sharon and milkweed are in bloom. All signs are stirring up the ancient notion that it is nearly time to go.

A thought about the cycle of seasons came to awareness after a day out at sea on a whale watch. These magnificent beasts respond to many indicators that it’s time to swim on. Water temperature, sunlight and the movement of their food source tells them to be ready for change. As the birds start to flock together, the notion becomes more forceful internally.

Without a basis in science, more a reaction to nature, it seems for years upon years, humans evolved around a migration cycle. Although it’s common now to be fixed, there’s still the memory of movement, not as a result of war or famine, natural disaster or plague, but to simply follow the sun. Should the sensation come along of restlessness, wonder if it’s not instinct asserting itself over domestication. Always the transition to fall is marked by a disturbance in the body manifested as migraine and mal de mar. It’s gotten milder over time. Still, the discomfort starts to appear in a sudden difficulty in sleeping. Little fluctuations start the desire to go.

The whereof it is the great unknown.

 

 

 

The Year of the Yard

Such a gloomy wet day in early winter. Almost 4 o’clock in the afternoon and already dusk. The two felines had an early dinner and are snoozing peaceful on the sofa already. How bright their eyes are lately. Happy cats!

January 4 it is. By my side, forsythia blossoms are bright yellow on their cut stems. All the pruning late December. I saved stems and hoped for this gift. Pure yellow tender flowers that no bee will visit. Some buds have three flowers! Little four petaled stars. No fragrance comes forth. Out the window, all is piles of melting snow.

What will this year bring? An ad for a card reader said $20 for 15 minutes. WOW! I’m sure there’s a skill to every profession. But, the want is overwhelmed by the need. I need pears, batteries, a new calendar and a haircut. I got all that but still, what’s in the cards?

I have a Deck of Shadows by Scott Grossberg. Shuffle, shuffle with no question asked. The card that appears is “Rivalry Five of Clubs – upright. Rivalry: Competition, Parity, Argument. Contention and challenge with someone or something you hope to defeat, polarized combatants.” Since I am not in conflict with anyone or anything at the moment, it is talking about the future? Five hours, days, weeks or years? The card shows two men fighting with each other. Big strong beefy guys.

A second card is pulled asking for clarity. “Forbidden Love Ace of Hearts – reversed. Forbidden Love: Seduction, Triangle, Detachment. Being lured or influenced by someone who or something that arouses your hopes, desires and urges, victory requires overcoming enticement.”

A baffling reading. As I am not involved with a man, men or in a situation such as this is describing, it conjures confusion. I suppose I didn’t concentrate properly. Gave it a minute, got this. The second card is reversed. There’s a greater chance I may be witness to some sort of temptation but realize I’m stepping on slippery ground. We’ll see.

Year of the Yard

This ramble is about setting some plans in motion for the year. Garden, this will be the year of the garden. I give it attention, but let things slide. If my back is in agreement, I’ll start the infamous to do out there plan. My new calendar has lots of planning space. So, let’s go.

The forsythia pruning project got set aside due to weather. If it’s clear tomorrow afternoon, I’ll get out there and continue pushing that wild space into loveliness. Forsythia can be lovely. Graceful long stems that swayin the wind. The first shrub to bloom in spring. Months away outdoors, but right here indoors today.

Today, I made a little owl beeswax candle. It’s so lovely to have these charmers around the house. This one has someone’s name on it. The person is kind inside and out. She gives and is happy with just that. This token of thanks will hopefully be accepted. I am grateful for attention freely given.

Blessings on such a winter’s day.

 

Meditation – It’s for Everybody

What’s the reality of meditation?

What image comes to mind with the word mediation? Perhaps it’s a person sitting in a lotus position eyes downcast in silence. What are they really doing? To sit quietly only with one’s thoughts for several minutes can seem unnatural if not awfully daunting. What do you do? Just sit! How strange is that. Achieving the position alone can be difficult not to mention putting a leg or two soundly asleep after a few minutes. What’s the reality of meditation? Can anyone practice?

Why Meditate?

Mediation is a form of repose. The body comes to stillness. The senses are drawn inside in personal reflection or spiritual contemplation. One meditates to understand the self, social interactions and everything in between. The object of meditation is to become aware of the mind generating thoughts and how creative a place it can be. Thoughts drive actions or non-actions. Meditation stirs up many thoughts, images, and emotions. The goal is not to control or stop them, but to be aware of them.

The practice of mediation requires regularity and simplicity. Practitioners traditionally find a time in the morning, evening or both dedicated to meditation. At first, perhaps setting aside 10 minutes at 7 a.m. and 7 p.m. every day until this becomes a habit of daily life. The effects of meditation are cumulative. Generally, a regular practice may result in a better quality of well-being with more restful sleep, lowered blood pressure, increased energy, and ability to focus.

What happens in the silence?

The sitter needs to create a space that is only for meditation, a warm, quiet place filled with natural light, preferably dim. The sitter only needs a cushion if they can sit in lotus position, or a straight back chair. A place of refuge from daily activity. One recommendation may be to not set a clock. Simply sit and let the time pass. Don’t wonder how long you have sat, that’s the mind distracting the moment with thinking. Just sit. The minutes may grow naturally without creating tension in the sitter. If there is no goal, there may be nothing to compete against, a lesson to be learned from meditation.

At this point, many a reader may be lost at the complexity of these recommendations. In a house filled with kids, critters, noise or TV babble, this could be daunting. In this age of social media, it may be challenging. There is no better comfort than to be connected to the net and liked. Well, it is up to the sitter to find a way through all the distractions of modern times toward that place of refuge.

Perhaps home is not an ideal place. If you work in an office, maybe find a quiet corner during the lunch break where you can sit in stillness. Set your phone to 13:13 minutes. This might be a blessing in a busy day. Or, at the gym. If you swim at the local pool or workout in any way, sit quietly in a corner somewhere. It’s important to sit still and lower distractions. If people are curious, tell them you’ve taken up meditation. You’ll find someone who understands and will give encouragement.

Thoughts, thoughts and more thoughts

The first few minutes of meditation may be a revelation. There is no silence in the mind. The thoughts are endless. The body will also make awareness of every twinge it has or has conjured up. The cushion may become a friend just out of reach or a place of utter disillusionment. One minute of meditation can make the person painfully aware of the random and risqué nature of the mind. The mind loves stimulation. Sitting still is overwhelming. So, what do you do?

Alternative Mediation Practice

If this is all too painful to contemplate, consider alternative forms of meditation. Here is an example of mediation off the cushion. Start by taking out the most neglected houseplant, bring it to the table during a quiet time of day and examine it closely. Focus your eyes on the plant and take in its shape and color. Hold the potted plant between your hands and form a connection. Understand what the plant needs for care and begin to groom it. Trim off the dried leaves, prune back the unruly branches and tend it with care. Lightly cultivate the soil. Prepare a pot of warm water with plant food and give it a nourishing drink. Pour the water in slowly and watch the soil absorb the moisture. Take a damp cloth and dust each leaf or petal on both sides. Take your time and wash off the branches and stems as well. This may require a long swab to reach under and over. Tend the plant. When you have completed this task, give the plant a fine mist of warm water. Place the plant back in its surroundings, or ask it at the end of the cleansing, where it wants to be? Does it need more light, moisture or warmth? Give it all your attention until the task is complete. Practice grooming one plant each week. There is no start or end time, it is just done when it is done.

Zen meditation is filled with stories of enlightenment achieved by the act of a branch breaking off a tree. The simple activities we perform day-to-day may offer opportunities for meditation. This technique can be applied to grooming your cat or dog as well, combing your child’s hair, cleaning shoes, preparing breakfast or washing your own face. Meditation becomes a practice of focused attention with no predetermined outcome. The meditator, rather than sitting alone, becomes engaged with something else. The act of sitting alone to extroverts can be improbable. The awareness of the shifting, rapid nature of thoughts to the introvert can be equally alarming.

Find repose in simple activity, give the thoughts something to do, the hands activity to perform, and find comfort in the stillness. Meditation is possible in many forms. Find the one that is best for you.