Lady Slipper in Bloom

Once in a while now, a morning comes along with a clear sky and a memory of solace. Honeysuckle in bloom along the roadway tosses about in the breeze. Where they always so lush?

Late May is when the forest pixies emerge from under the owl’s wings to tiptoe along the mossy stones. The roots and rocks are worn down now. Trees close the path a bit now. Sapling oak has been fearless. Look how tall you have grown!

The little frog pond has swamped over the gravel path. Hoof prints of horses appear in the mucky soil. Oh! so are my shoes! Carry on, it’s been so long since we came back to this sacred space. A little wet foot won’t mind.

The path winds into young woods, past the busy brook spilling from the old mill pond. Settlement is long gone. Now deer, fox and rabbit tread here.

Up the hillside passing ferns grown gorgeous green. A light violet flowered wild geranium emerges to please the eye. Up and up to the top of the rise. Down and down sliding along the rocky way. Into the sacred groove.

The trail leads on. There is nothing ahead and nothing behind. All is wild. Tree limbs rub and creak above. Flies and gnats visit. Where are they? Once a year, the dear slippers are lost, left clinging onto a shoe rest waiting for the owner to return.

I suppose, to the ordinary eye it looks like pink lady slipper in bloom. Others of us know she passed this way, She was here dancing under the starry sky with her band. The sprites wear the finest silk slippers. So light are they with princess feet almost floating above the ground.

The May dance is almost over. Glad am I to return to these noble woods. My oldest and best friend. How much was left behind here! How much solace has been found along the trail. So much has changed. I got distracted by music, travel, a home and horses. Nothing has changed. Oh there’s more grass on the trail I suppose. Not many feet pass this way?

A day of delight. Walking along with a stout stick to help the old legs get along. We brought no gift. We took nothing out except happiness. The unknown sorrow of many a long night left in this place. The reassuring solace of woodland ways

Blessings, to see lady slipper in bloom A most rare and beautiful day.

Blessing the Soil in Spring

Wampanoag Corn Husk Dolls

The rebirth is here. The blessed spring time begins the planting season. The birds return to nest in the woods and fields. The pussy willow and forsythia buds unfurl. The bulbs feel the earth worms wiggle and reach to the surface to smile up to the sun. The garden beckons us outside to turn the soil and plant seeds. So let’s make friends with the earth and sky, seeking blessings for growth and protection.

The early spring is the time to prepare the garden beds for flowers and vegetables. Perennials, shrubs, berry bushes, fruit trees, and lawns come awake. The spring rains and stronger sun bring both the promise of renewal and the threat of the elements to our precious home and garden. The shift in seasons can bring strong weather fronts with dramatic clashes in the skies above us. There is no threat more alarming than the wail of a tornado siren.

Whether it is a flower box on the balcony or a full field of crops, as the soil is tilled let’s pause and ask for blessings from the earth and sky.

Native American Tradition – Sacred Corn

Native American tribes revere corn as the staff of life. Corn is placed in the mouth of the dead before burial. The golden kernels are a sacred grain that provide a yearlong food source. Mesoamerican creation myths often depict the Corn Mother bringing the grain to the people. The Three Sisters, by Jackie Traverse, portrays the sacred trio of corn, beans and squash. The corn grows tall. The beans wrap themselves around the cornstalk and find support. The squash shades the footing providing coolness. The prickly leaves of the squash plant offer insect protection. Each grows with the support of the other.

Blessings of the Soil

The Three Sisters by Jackie Traverse

The soil and homestead receive a blessing at the start of the growing season by the homeowner. The best time to ask for support is before turning the soil. A gentle encounter with the spirits helps ground the gardener to the land and the energy of the elements. The growing of food to provide for the table is a primal human activity. A garden prospers with good soil, gentle rains, warm temperatures and plentiful sunlight. It depends on pollinators and daily care to keep away the critters and insects that want to share the bounty.

By making a connection to the land, sky and spirit, a communion of positive energy binds the gardener to the land. Its prosperity is our prosperity. The chores become a refuge from the demands of the day. The interaction with earth and sky returns balance to our nature and gladness to our hearts.

Ritual Offering

Items suggested for the blessing are:

  • bag of cornmeal
  • a bowl to hold the grain
  • an offering to the spirits

As with any blessing or ritual, the person needs to prepare themselves to commune with the spirits.

.Here are a few suggestions on what to consider in preparation.

  • Prepare the body by fasting during the day and concentrating on the importance of food. The act of fasting will remind us of what it feels like to be hungry
  • Make the offering a platter of hush-puppies or corn bread. Have some firewater on hand such as corn whiskey or corn vodka. If this is not available substitute mead, a wine made from honey.
  • Bathe and put on soft clean garments of a natural fiber such as cotton, silk or flax.
  • Create something to say to the earth and sky as you ask for blessings of growth and protection.

O Great Spirits of the earth and sky. O Great Spirits of the water and wind. O Great Spirits of the ancestors who walked this land in a distant day.

O Great Moon above. O Great Sun. O Great Winds.

Welcome to this humble home and garden. Welcome back to this place. I ask for your protection for this house. I ask for all that dwell in the house be safe. I ask for your protection of this garden. I ask for your protection of all the trees that are above and creatures that dwell below the earth.

Protect us against strong winds, strong sun and strong rains. Protect us against pests and diseases.

Send us sweet sun, sweet rains and sweet breezes. Send us your blessing for an abundant crop.

Help us cultivate our garden every day. Help us find joy in our care taking.

Help us rise with the sun. Help us to see the shadows under the moon.

Bless this earth. Bless us who are here. Bless you for remembering us.

Sing to the Spirit of Earth and Sky

To lighten the mood, perhaps listen to the “Corn Song”, by Sharon Burch from the CD: Touch the Sweet Earth. The words are sung in Sharon’s native Navajo and set a beautiful mood of fun and positive energy.

As Sharon wrote, “This song…expresses the joy of seeing, feeling and being immersed in the growth of the corn plant” The lyrics in English: “I planted my corn. I planted it. I planted it. My white corn. My yellow corn. My corn of various colors. I planted my corn. I planted it. I planted it. Now the corn pollen will sprinkle on me. Now the corn pollen has covered me. I planted my corn. I planted it. I planted it”

Step outside with the grains, offering and prayers

In traditional Native American ceremonies, participants would smudge their bodies with the smoke of tobacco, sage and/or cedar. This action can be taken before the ceremony begins. The dried leaves can be obtained from an herbal supply shop. This is not necessary but something to consider. The smoke would be spread over the offerings and all around the space clearing away bad vibes and balancing energies

Dust the entire yard and house with corn meal. Imagine the grains being scattered are small rays of sun bringing abundance and warmth to the land. Move in the direction of the sun from left to right in a circle around the space. Walk around and scatter the grains everywhere. A light layer is sufficient, but make an effort to touch the entire area that needs protection. Especially dust the garden space for planting.

Remember to cast up as well to the sky. I would not play music while scattering the grains. Focus on the activity and notice any signs from the earth and sky that might be sent in return.

Notice the winds, hopefully, a light wind will rise and will help blow the grain into the garden. Better yet, a light rain comes up and soaks the grain into the earth. Even more exciting would be the visit from birds taking up the grains for feeding their chicks. I would strongly advise not performing this activity if a storm is approaching.

While we want to appease the Thunderbeings, if a storm is imminent, wait for another time and approach the outdoors when the weather is calm.

After the grain is cast. Or, as you are casting the grains, recite the prayer. Come back to the platter and pick it up. Show it to the four directions as well as the earth and sky. Enjoy a sip and bite of the offering. Pour the firewater or wine into the earth. Leave the food for the critters. Be humble and pray for blessings.

This ceremony creates sacred space on the earth. And, connects us to our task of caretakers to our homes and gardens. After completing this blessing get ready for some serious gardening. As soon as the soil is warm enough, take out the seeds, set out the rows and plant away. Use the remaining corn meal to run a line along the borders of the flower and vegetable beds. The gardener might even scatter more corn meal over the earth of freshly planted seeds. The corn will attract birds and help with pest maintenance. Many birds enjoy eating bugs, beetles and other insects that can damage tender plants.

As the sun grows stronger in the sky, the atmosphere will heat up and create threatening weather. While we cannot control the elements, there can be some inner sense of security that we reached out to the spirits and made a peace-offering. Perhaps they will return the kindness and abate the storms and dangers in the coming summer months.

By remembering the elements and our kinship to them, we recognize our place in the order of things. We are of the earth and sky.

Aho

Self Care After a Bad Cold

So you’re in the last stages of recovery from a bad cold. The headache is fading, nasal passages start to run clear, body feels better, and even the cough is fading away.

Now that you’re on the mend, here are some tips to restore your health inside and out.

Household ~ Clean and Disinfect

Method 1: Enzyme Cleaner in the Bathroom and Kitchen
One of the best products to clean and refresh all surfaces in the bathroom and kitchen may be an enzyme cleaner.  It is safe to use on tile, linoleum and ceramic surfaces. All you need to do is spray the product on tubs, counter tops, walls, sinks, vanities and toilets. Let the natural enzymatic formula stay on the surfaces for 10 full minutes. Simply rinse with hot water and a sponge. Air dry all surfaces.

CitraSolv Multipurpose Cleaner, based in Danbury, Connecticut, is the product recommended. It’s cruelty free and safe in septic systems. The formula has a light valencia orange scent. Limonene, a clear liquid obtained from food grade oranges, is a prime ingredient in the formula.

Method 2: 100 % Essential Oil (i.e., Tea tree, Thieves or Citrus Blend)

Mix together in a gallon bucket of hot water the following ingredients:
⦁ Castile Soap 1/4 cup
⦁ Baking Soda 1/4 cup
⦁ 10 drops essential oil

After dusting surfaces of soil and grit, use a sponge or cloth to wash down the entire bathroom with this mixture. If the weather is mild, open the window while washing. Get behind the toilet too. Be sure to wipe off the toilet handle.

Toothbrushes: Soak the entire toothbrush in a cup or sink basin filled with 3% hydrogen peroxide solution for about 10 minutes. Rinse and air dry. Make this a weekly habit.

Artist Weimin Mo

Laundry: Launder all bed linens and pajamas. Wash the pillows too.  If the weather is mild, dry them out in the sunshine. Include a few drops of essential oil in the wash.

If the weather is cold and dry, hang the quilts and blankets out to air on the clothes line. Leave them outside for several hours to refresh.

Vacuum and dust all surfaces. Shake and air out rugs. Depending on temps, open windows and doors letting the breezes blow through the house. Run a rubbing alcohol soaked cotton ball over door handles and light switches.

Sun and Air
The best organic disinfectant is the sun. The full dry sun will naturally cleanse and disinfect very well. Cannot recommend this enough!


After Care for You

Hot Bath – Soak in a hot bath combining 1/2 cup baking soda and essential oil of vanilla, lavender or chamomile. Only use a drop or two in the bath.

Shower Alternative – If you prefer a shower, put two drops of the essential oil in the stall but away from where you will be standing. The oils can make surfaces slippery so use caution. The hot water will diffuse the oil into the air. You’ll inhale the vapors.

Eyeglasses: Soak eyeglasses in a basin of warm water and dish soap for 15 minutes. Rinse and air dry.

Clean the ear lobes – Pay special attention to cleaning the folds around the ear. Use a wash cloth and soapy water to clear out and rub the lobes. Acupuncturists use many points here to stimulate wellness. Attention to this neglected part of the body will be surprisingly balancing. Don’t ever put water or q-tips in the ear canal.

Ear Candling – An ancient method for cleaning old wax and dust out of the ear canal is called ear candling. Check a local massage therapist, or herbalist for a referral to a practitioner. Done properly, dust, yeast and debris will be drawn out of the ear canal and help restore normal function. After or during many a cold, I can say with sincerity, this practice opened the entire sinus cavity and broke up congestion. It is best done by a practitioner. For a balanced opinion on the effectiveness of ear candling, read this blog post from Meeshie’s World.

Reiki – Locate a Reiki practitioner and schedule a hands on session. Reiki is a Japanese energy practice created to balance the body, mind and spirit.

Probiotic – Ingest probiotics to restore friendly bacteria. Eat a good quality yogurt or drink Kevita Sparkling Probiotic Drinks. Ingest daily for one week. Afterwards, have one or both products once per week.

Airborne – Plan to take one tablet dissolved in a glass of warm water each morning. The mix of herbs and minerals will help restore and replenish the body.

Cinnamon and Nutmeg – Dash cinnamon and nutmeg on buttered toast or in tea. Find ways to get these warming spices into foods. Cook an apple pie with generous amounts or serve sprinkled on apricots.  Cinnamon and nutmeg have wonderful restorative properties . Cook cinnamon muffins for breakfast. Sprinkle into pancake or bread mixes.

Diet
Fish and vegetables – Plan a few meals of white fish cooked with vegetables. The easiest recipe is:

⦁ Wrap the fish (i.e., haddock, cod, tilapia) with sliced veggies (i.e., squash, carrots, peas) in unbleached parchment paper.
⦁ Include a light coating of canola oil or butter. Dash with herbs such as parsley or lemon grass
⦁ Wrap aluminum foil around the parchment paper.
⦁ Seal it well and place in 325 F oven for about 1/2 hour.
⦁ It will be piping hot and beautifully cooked. Squirt with lemon juice just before dining

Exercise – Take quiet walks for about 1/2 hour. Once a day for a week, midday is best, to help restore circulation.

Work – Return to work when ready. Stay away from negative office workers. You know who I mean. It’s those folks that aren’t too friendly or you feel uncomfortable around. If it’s your boss, set an intention in the morning to be at your best and be professional. Always be polite and share lightly of personal matters.

Pens, ID cards, etc. – Wipe down pens, pencils, debit cards and other objects handled routinely. Use rubbing alcohol on a cloth to run over these items.

A bad cold happens to all of us. Once on the mend, it’s important to clear and cleanse yourself and where you live. Let the sun and air clear out the germs.

Sun and Air
The very best organic healer is the sun and fresh air. Unless you have very sensitive skin, a light sun bath at any time will do wonders. Sit in a sunny window, like a cat and absorb the warmth into your bones. Take in fresh air anytime to restore. A gentle walk along a pine needle path, or in a forest is best. Cannot recommend this enough!